Exercise to Reduce Belly Fat - Discover the Best Way to Burn Calories and Get a Smaller Waist

The reality is, many people don't exercise to reduce belly fat because they think that the gym will help them. The gym can help, but you don't have to go there to get a great cardio workout. You can exercise to reduce belly fat for female at home exercises that are fun and convenient.

What are some of these fun at home exercises? Well, toe touches or "toe tucks" are a great way to reduce inches from your waist. They are great because you can do them while watching TV, reading a book, working on your laptop, or just lying down. And, the results are quick and easy.

In addition to toe tucks, other fun at home exercises include walking or running on a treadmill. A treadmill is the best exercise machine for fat loss. The reason is that the repetitive motion of running or walking burns hundreds of calories per hour. Now, how to get rid of belly fat through cardiovascular exercise? One exercise that combines cardio and strength training is interval walking or running. An exercise to reduce fat is interval walking.

Interval walking is done by alternating walking or running with short bursts of high intensity exercise, usually running or biking, done in as little as five minutes. This interval training method is used to burn calories and lose weight. The key to success is eating several raw foods every day instead of junk food or processed foods. Eating raw foods that provide energy and nutrients and that are also low in calories keeps you energized during your exercise routine and can keep you from overeating, which leads to belly fat.

As a bonus, interval training can improve the health of your heart and lungs. Research has shown that interval walking helps to reduce tummy fat, increases your stamina, improves your fitness level, increases your endurance and your lung capacity. If you combine this with some aerobics and stretches, you can safely increase your physical activity without adding unnecessary stress to your joints. For example, if you do thirty minutes of walking and run two minutes at an easy speed, you've had thirty minutes of aerobic exercise that's been combined with stretching and a good program of weight training or interval training.

How to get rid of stubborn belly fat through cardio workouts? Running is probably the easiest exercise to perform that also doubles as a fat burning workout. You see, running is one of the least expensive ways to get rid of stomach fat. If you add this workout to the ones mentioned above, you can safely burn up to about a thousand calories per hour - that's a lot of calories to lose just sitting down!

What if I don't have the time or energy to do long intense cardio workouts? The good news is that there are many other shorter workouts that can help you lose those love handles and get a smaller waist. These shorter exercises can be done in the privacy of your own home, on your own schedule and in your spare time.

One of the quickest, most discreet, yet highly effective ways to help get rid of stomach fat and develop bigger hips is simple exercise called "spot reduction". This exercise is easy, safe and pays off big. In fact, it's the best thing you can do for weight loss. Spot reduction involves moving your hips in a circular motion while eating an apple. This movement does not require you to exert any effort on your part, yet the calories burned off helps get rid of that love handle quickly.