How Long Does It Take To Lose Belly Fat?

Having a protruding stomach can really make a person uncomfortable and insecure about themselves. It becomes even more embarrassing when the individual is very thin yet has an enormous belly pouch. Although females are usually more conscious on how long does it take to lose belly fat, overweight belly can also bring severe complications to anyone. If left unattended, this could result in heart disease, diabetes or hypertension. This should not be the case. This is why it is important to know the answer to the question, how long does it take to lose belly fat by running?

The answer is actually easier to find than you may think. You can lose belly fat without exercising at all by simply understanding how long does it take to lose belly fat by running. A lot of people will actually say that it takes weeks or months to see results but the reality is that it will actually depend on how fast you can lose weight. In other words, how long does it take to lose belly fat by running depends on how much weight you can shed off and how disciplined you are.

Running is one of the oldest cardio exercises there is. As such, it has been around for many years. There are several variations to this simple exercise. There are running on a treadmill while there are also tabata type workouts that many people ask about. So, how long does it take to lose belly fat by running in these two exercises?

Well, it really all depends on how long you are willing to put in. On the one hand, running up to a mile a day can burn a lot of calories. In order to do this, you should have a fairly high metabolism. Therefore, you can expect to lose weight relatively quickly when you run.

On the other hand, taking cabana style workouts can be a little bit more time consuming. While it can be done in a short amount of time, it can also be very intense. For this reason, many people ask how long does it take to lose belly fat by doing this exercise. The truth is that the excess belly fat you are trying to get rid of is not as difficult to get rid of with tabata as it is with running.

Running and walking are your two main choices for burning belly fat. Walking is by far the best because it will allow you to get some fresh air, which can help you feel better. On the other hand, running is an excellent choice because it gets you into the cardiovascular workouts that you need in order to get rid of those excess fats in your body. In addition, running also helps you to improve your stamina, which is something that you cannot do with walking.

A good way to look at this situation is to look at how long it takes to burn off a pound of fat. If you do the math, you can figure out that you need to be burning close to 2021 calories per day in order to lose body fat around your middle. However, if you only walk or jog for an hour a day, it will be hard for you to maintain that level of calorie deficit, which is necessary for your metabolism to work properly. This means that unless you eat more foods that contain high amounts of calories, you will not be able to keep up the pace of your exercise routine, which is why it is better to combine the two. Walking and jogging together will help you burn more calories, which will help you reach your goal faster.

You should be using these simple, yet effective tips to find the best way for you to lose weight and belly fat. All you need to do is make sure that you are getting the daily recommended amount of calories as well as you are eating the right kinds of foods that provide your body with all of the nutrients that it needs. If you are unable to do this on your own, then it might be time for you to enlist the help of a personal trainer or a nutritionist who can give you the help that you need in order to achieve your weight loss goals quickly. Remember, if you use the methods that they suggest, you will soon reach the point where you will be able to see results, which will motivate you even more to continue with your efforts to shed those unwanted pounds and fat!