How Chaz Bono Weight Loss Program Helps You To Lose 50 Pounds

Today on the Oprah Winfrey show, Chaz Bono weighed in on his weight loss plan and revealed how it changed his life. His name is well-known due to his role as a legal counsel for the actor sueing over his contract with Sony Pictures. After being on the show, he discussed his weight loss plan and revealed that he stuck to it despite his fame. He made it clear that he is not just concerned with losing weight, but also about eating healthy. He claimed that he is a fan of the Atkins Diet and the Lemonade Diet.

Chaz Bono's weight loss success began when he decided to use the Atkins Diet. This diet is a low carbohydrate diet and focuses on increasing the body's metabolism so that it burns off the stored fat in your body instead. Chaz Bono estimates that he lost about half his excess weight just by using this diet. He has since went on to lose an additional fifty pounds.

After his weight loss surgery, Chaz Bono had a follow up procedure and this time he went with the Lose Skin Losing Diet. This diet is another low carbohydrate diet plan, but unlike the Atkins Diet, the Lose Skin Diet is geared more towards people who are looking to get rid of some extra fat. Chaz Bono used this diet because of the results he got with the first one. However, he admitted that he did experience some side effects and that these side effects made him less inclined to continue with the program. The doctor who prescribed the diet prescribed him Permeability Factors, or a chemical that aids the digestion of food.

Chaz explained what the Permeability Factors is and how they are linked to losing weight. First, he told me, "My doctor gave me this Permeability Factor formula and I saw that it was something that was very similar to the Atkins Diet. It just took a little bit of practice to figure out how much of the product to take." After his weight loss surgery, he continued to take one part of the formula every day. However, he did not continue with the diet for long, because he felt as if he were still taking too much.

Chaz explained to me that one of the keys to his success was that he did walk quite a bit. As we talked more, it became apparent that walking is a great exercise, not only for losing weight, but for building up stamina and strength. He also told me that he likes to jog and run often as well. I have been a runner for over fifteen years now and I must say that he is right.

As a matter of fact, he said that he now walks everywhere like a normal person. Chaz also told me that he did not feel tired as often, which is another good reason to burn more calories. This is especially true in the winter months when you need more energy to be able to run and work out. He also has great stamina, which is a result of eating a high fiber diet and exercising regularly. As long as you are exercising regularly and eating a high fiber diet, it is quite possible that you can lose 50 pounds simply by walking everyday. He explained to me how this combination works:

He explained to me how the Permeability Factors and his diet play a big role in his weight loss story. He said that his goal was to lose one pound each week. So, as long as he is doing the exercises and eating the right types of foods, then he will lose weight. He explained that he went for this diet by eating only bananas, celery, lettuce, watermelon and water in an attempt to achieve an ideal size. He also added strength training in the form of leg presses and dead lifts every other day as well as doing cardio workouts such as jogging and running.

Now here is the key to his success: If he is already at his ideal size, then he does not have to exercise any more to reach the ideal size and as long as he is eating the right kinds of foods, he will keep the fat off and stay the lean muscular body man. His diet is very much like what most body builders eat which is high in protein and carbohydrate. He also added lots of vegetables and fruits to his diet and did a lot of cardio workouts to burn the excess fat in his body. I can't say that his diet is the best but it sure is on the top of the list of healthy diets to lose weight!