Exercise to Reduce Belly Fat - How to Get a Smaller Waist

Exercise to reduce belly fat for female at home is one of the best things you can do for yourself. Truthfully, many forms of exercise exist for female fitness buffs, but none are as effective at ridding the body of belly fat as can be done with a combination of good diet choices and proper exercise. Therefore, ladies must carefully identify which exercises to reduce belly fat for female at home and which are simply useless. Finally, use a blend of basic exercises and healthy dieting to reach your weight-loss goals.

First, start slowly. Stop eating delicious food like ice cream, cake and chocolate. Instead, fill up on raw foods such as fruits and vegetables, which are loaded with vitamins and minerals essential for burning fat in your belly. You may also want to consider drinking at least one gallon of pure water every day.

Next, begin an exercise program. Look for exercises that will get rid of abdominal fat and flab while toning your entire midsection. Running, walking and bicycling are excellent exercises to reduce stomach fat. If you are not physically active, take up ballroom dancing, tennis or ballroom dancing classes. The point is to burn calories while getting in shape. These exercises can also be done at home.

Another important exercise to get your body into shape is cardio exercise. Women who want to reduce their belly fat can do so by adding short cardio exercise to their daily routine. Walk briskly around your neighborhood, take a bike ride, or hop on the elliptical machine at your local gym. All of these activities burn a lot of calories, so they will help you get rid of that extra stomach fat.

Finally, incorporate some strength training into your workouts. Strength training exercises will build muscle, which makes you feel fitter and more fit. To get rid of stubborn belly fat, add a few strength training exercises to your exercise routine.

What's most important when it comes to strength training? It should be cardio and abdominal exercise, but don't neglect your lower back, either. Your lower back can take a lot of abuse from the typical workout routine. Try doing shoulder presses, lat pull downs, leg raises and more.

As for getting rid of your love handles, there are two great workouts that you can do. The first is called the hundred yard dash. You'll find this exercise in virtually every fitness book you open. If you haven't tried it yet, though, I highly recommend it. It forces your ab muscles to work, forcing them to develop and grow stronger.

The other great exercise to get rid of love handles involves eating smaller meals more often. It's called intermittent fasting. If you're looking for a great way to kick start your weight loss efforts, consider either of these easy exercises. They will both help you reach your weight loss goal faster!

Intermittent Fasting - If you've never done this type of exercise before, it's actually pretty easy. You usually eat small meals every other day for ten days. When you return to your normal eating habits, you burn the fat and gain the muscle tissue you need to keep your body healthy. This type of exercise every day will raise your metabolism rate and reduce your insulin levels. In short, it'll kick your body into an "all-in" mode. When you have a little bit of fat on your belly, this is the best way to reduce it.

Belly Fat Exercises: You probably know that cardio exercises are great. They're great for your heart and lungs. They're also great at helping you burn all those stubborn belly fat. However, the abdominal area takes a lot of stress from cardio. Try doing squats or crunches instead of cardio for a full body workout.

Bent-Over Lying Crunches: While it is difficult to do this type of exercise on a regular basis, you can do it on occasion as part of your lower back fat exercises routine. Lie flat on your stomach and gently crunch your upper abs, tilting your head to the side. Repeat with your lower back. You'll find that your midsection will be lifted and your waist will be slightly smaller.

Hip Squat: Your hips are full of muscle and they provide support for your spine and your pelvis. Try doing hip squats to get smaller waist by targeting your hips more directly and lessening the pressure on your lower back. Begin by standing with both feet shoulder-width apart. squat down until your thighs are parallel to the ground. When you get up, straighten your knees and make sure your lower back is straight. Tighten your core and squeeze your buttocks together.