Chaz Bono Weight Loss Success Story

Chaz Bono is an American singer, actor, and fitness model. In his early days, he was an avid weight lifter and trainer. It was his first full time job as an actor. How did that bono lose weight? What does he eat?

Bono started his weight loss journey in the 1990s by eating junk food, a fact that made him even more determined to take his efforts to the extreme. The first part of his weight loss journey was the hardest. Bono took a lot of time figuring out what exactly constitutes junk food. He realized that all of his favorites at restaurants are not good for him and that he probably would not be able to stay on the diet for long if he did not change his choices.

Eventually, has decided to stick to a strict low carb and high protein diet. He reduced his consumption of bread, pastas, and cereals. Even though he had to reduce his carbohydrate intake, he still managed to eat plenty of fruits, vegetables, and meats. This enabled him to keep his calorie count down, which is essential to losing weight. By maintaining his nutrient intake, chaz learned that he could stick to his plan and lose 25 pounds during the first month and then go on to lose the remaining weight at an average rate of two pounds a week.

Once he reached his ideal size and body fat percentage, has made gradual changes to his diet. For instance, he reduced his consumption of fried foods. Instead, he ate grilled chicken breast, baked potatoes, and oatmeal with low-fat butter. Even though he still had a glass of milk every day, he did not drink alcohol. Also, he did not eat large quantities of meat. Instead, he used tofu and peanut butter.

Chaz also started to walk more and exercise a little more. He gradually lost a few pounds each week and soon was up to a total of seventy pounds. When he reached his ideal weight, he felt great! His energy levels were through the roof, and he was ready for a different diet. He made a decision that he was going to use the information he had gained in his Weight Loss Bible to put together his own personal weight loss plan.

In order to achieve success with his own weight loss plan, Chaz Bono required tremendous discipline and commitment. Although he knew that it was crucial to follow the diet he had developed, he was only able to make it through one month before he began to see the results. He would lose weight slowly, but he wanted to make sure that when he got to his goal, he would feel stronger and healthier. After the first month of his planned diet, he could not remember the last time he had been sick. He credits his amazing new attitude and health to his decision to follow his weight loss miracle with the help of the Weight Loss Bible.

Chaz Bono is proud of the work he did to get to his goal. In fact, he attributes part of his quick success to the book and its advice. He has experienced the good results, and he wants to share his story with others who are struggling to lose weight and keep it off. He wants to help them have that same sense of achievement that he did when he finally reached his goal of being 250 pounds lighter.

He could end his weight loss journey today if only he would stop making excuses. He told Oprah: "If I'm only going to do this once, I can do anything. If I'm only going to do this once, I could end my weight loss story today." Chaz has learned from the weight loss book that there will always be temptations and distractions. He has learned that you simply need to stay focus on the one thing that will keep him motivated towards his ultimate goal.

Chaz has been doing the exercises that he is instructed to do, but he has also incorporated a new eating plan. Instead of skipping breakfast, he has lost weight by eating breakfast three times a day, instead of the traditional five. Today he is proud of the accomplishment and the way he has changed his life.

Although he was never a big fan of having plastic surgery, he has had liposuction and now he is working hard to burn the fat that was placed in by the surgery. His weight loss success has not dampened his desire to keep his body healthy. He has even considered a hip replacement after he has been advised by his doctor that the metal in his hip bones could result in complications later in life. Chaz Bono weight loss is continuing for as long as it takes because the man truly believes that if he sticks to his new healthy diet and active exercise, he will lose weight and save his health for later in life.