Cardiovascular Exercise to Reduce Belly Fat - What You Should Know

Many people think that exercise to reduce belly fat for female at home is a difficult task. However, if done properly exercise can be an enjoyable, and very effective activity. In fact, a recent survey concluded that exercise to reduce belly fat for female at home was easy, safe and fun. By the time you are finished reading this article you will know five exercises that will help you get started today!

TENTH TUCK: This is one exercise that many people find very difficult. It involves making a fist and resting your arm on the ground while lifting your legs and twisting them in a slow and deliberate motion. While lifting your legs, you should raise your lower back and let your shoulders drop. Do ten times. If you cannot do a single repetition of this simple crunch exercise you are better off using weights for a bit of variety.

STRETCHES: Many people are under the impression that doing abdominal crunches will cause them to lose weight. This is actually not true. Although it is important to do crunches to strengthen your core, it is actually not how much you lift that makes you lose weight. The exercise to reduce belly fat for female at home is also called the single knee twist. This exercise is extremely beneficial for your heart.

BOARD FLIP: The plank is a very simple exercise that many people believe will help them reduce their belly fat percentage. This is in fact one of the most effective exercises for your core. The plank consists of you laying on your back with your knees bent. You then bring your hands together and chest out towards the front of your body. You should feel the muscles of your chest expand as your body twists into the exercise. It is recommended that you perform this exercise for about 5 minutes but many exercises will count as many repetitions.

TOE TOUCHES: The toe touches are extremely important warm-up exercises. They help to reduce the fats that are stored underneath your feet. Toe touches can be performed in a swimming pool, in the shower or even lying down. You simply touch the tip of each toe to the ground and follow with a squat movement. You should feel the muscles of your toes expand as your body twists into the exercise.

Strength Training: The strength training exercise to reduce belly fat is something that should be included in any cardio workout program. When you increase your strength, your metabolism increases which means that you burn more calories at a slower rate. There are many different kinds of strength training exercises. They include; squats, dips, deadlifts, overhead press, bench presses and military press.

There are many different ways that you can go about getting rid of stomach fat and getting in shape. All of these workouts are effective and will give you results but if you want to get rid of tummy fat then you need to be consistent and you need to stick with the workouts for at least one hour a day. If you can not do one hour then you should set aside another one hour for the workouts that you can do.

Jumping Jacks: Jumping jacks are a great cardiovascular exercise. If you do this exercise for about twenty minutes a session three times a week it will have a profound effect on your body muscles. One of the biggest benefits of jumping jacks is that they work out all of the major muscle groups in your body. If you do not do any cardio exercising then you are missing out on a huge part of the exercise that is required for the development of your body muscles. If you are looking to get in shape quickly then this should be added into your exercise plan.