Best Way To Lose Belly Fat

If you want to get into shape fast, exercise to lose belly fat in one week at home is a good option. The concept of this article is to guide you through the exercise to lose belly fat in one week. When we talk about fat, we refer to the fat that is stored under our skin as well as in our abdominal area. Therefore, losing belly fat by exercise is very important.

A couple of cardio workouts not only aid you with your weight monitoring, but also they help you lead a better stress-free life. This is also very helpful to keep a healthy body, mind and soul. Yoga asanas are probably the best ways to reduce fat at home.

Cardio Exercise to Lose Belly Fat in One Week: Lie down on the floor or the bed and place one arm behind your head and the other hand on your stomach. Keep both hands flat on the ground. Incline your abdominal muscles to bring the lower part of your spine forward. Hold this position for about five seconds and then lower your body back to the starting position slowly. Ten times is all you need to do for a total of thirty minutes per day.

Another great exercise is the burpee exercise. Sit on the edge of the swimming pool and place one foot in the water next to the edge. Push your hips out and bend your knees slightly so that the bottom of your feet is just above the water. Then using a hand, try to touch your toes with the tip of your fingers.

Then use both hands to pull your stomach in and contract your core muscles. You can use a hand to do the pushups while the other hand does the pullup. The burpee exercise will help tone your abdominal muscles, which is important to reducing the belly fats. These aerobic exercises will increase the metabolism, burn more calories and it also builds stamina for when you go to the gym. By doing these exercises regularly, you will lose your excess weight and keep it off.

Walking - This is another very simple exercise that will help trim your waistline. Just cross your legs under each other and lift your buttocks off the floor. Keep your arms and legs straight. Then bend your knees slightly and lift your left leg quickly, while curving your body to the side.

Squats - Sit straight in a chair and lift your legs straight up. Lift your legs up until they are parallel with the floor, and hold for three sets. You can also do this while lying on your back.

Leg Raises - Lie flat on your back or sit on the edge of a table. Then raise one leg up as high as you can and hold for three sets. Once you reach the maximum, lower it slowly and repeat. You should do one leg raise and then one lower leg raise. To complete the exercise, you should count seconds for each leg raise.

Kettlebell Breathing Exercises - You've probably heard of kettlebells, but you may not be aware that they are great for exercise. They are like dumbbells, only they have a handle and a ball (targeted body workout). You do a double-arm kettlebell squat and front squat. Exhale while you are sitting on the ball and exhale while you are lifting the bell overhead. This is an exercise to get your hips in the proper position for heavy movement.

Calorie Intake - Every dieter needs to eat more than he or she burns in order to lose weight. To do this, you should add about 200 extra calories to your calorie intake each day. This will increase your metabolism. In addition to increased metabolism, you will also feel great! Weight loss comes from burning more calories than you take in. By increasing your calorie intake, you will increase your metabolism, which will lead to fat burning.

Crunches Exercises - The crunch is another exercise to help you reduce belly fat. Unlike most crunches, this one targets your lower abs, as well as your oblique core. It is important to mix up your routine. Instead of doing hundreds of crunches, try doing three sets of each of leg raises, knee lifts, and cable crunches. Do each of these for eight minutes a day, three times a week.

Cable Crunch Exercises - If you find the traditional cable crunches ineffective or too boring, then you might want to try this exercise. What you do is lie on your back, with your feet flat on the floor. With your hands held in front of your body, start raising your upper body up off the floor. Do three sets of ten times per set. Do this on an incline, using a low pulley. Try it today!