A Weight Loss Percentage Formula That Can Help You

If you are trying to lose weight, finding a way to measure your success can be a little bit confusing at times. Finding out that your efforts are not as effective as you would like them to be, can be depressing, especially when you are just starting out. This is where a weight loss percentage calculator comes in handy. These calculators can give you an idea of how many pounds you have lost so far and they can also indicate an average weight loss percentage. Weight loss percentage formulas will help you keep track of your progress.

The formula to calculate your weight loss percentage basically follows an equal sign and is usually expressed as a percentage. Then, divide the figure by the starting weight. Example: (150lbs / Starting Weight) x 100 = --3.333%. So, if your starting weight was 150lbs and now you lost 5lbs, you have lost 3.333% of your total body weight. Calculating your weight loss percentage based on your weight loss may be slightly difficult, but it can be done with some practice.

It is actually surprising how many people do not realize the importance of calculating a weight-loss percentage. Most people would just say they wish they could lose weight and would not even bother to find out what percentage they would reach. Even so, many people would like to have a better idea of their actual weight loss percentage.

To get a good idea of your weight-loss percentage, calculate the number of calories you would burn in a day. Add up the number of calories you would burn on an average day and then divide by 12 to get your percentage. Now, find out the number of pounds you want to lose. Remember, it is important that you do not lose more than ten percent of the weight lost in a week. If you are not able to achieve the goal, you will not lose enough weight to be successful.

There are many formulas for weight loss percentage. The most commonly used is called The Lemonade Diet or the Atkin diet. In either formula, a dieter is required to eat certain amounts of specific foods over a long period of time. Most formula gives the dieter an option to add to or decrease the amount of food intake.

The Lemonade Diet calculator is the most popular and the most effective. All it takes is a few moments to enter in your starting weight current weight, the amount of water you want to drink and the number of servings of fruit and vegetables you want to include. This information is then compared to the recommended daily allowance of foods provided by the diet and the recommended starting weight loss percentage. You will see that you have exactly the number of food servings needed to make the diet work. Once this number is entered, the calculator will then give you the weight loss percentage of the diet. This is the percentage of weight that has been lost or the calories that have been burned.

The other weight loss percentage calculator is the ATOM. This calculator works more or less the same way as the Lemonade Diet calculator. In an atom, however, the starting weight current weight, the amount of water to drink and the amount of fruit to include are all required as well as the estimated number of calories needed for the diet to work. Once all these data are entered, the ATOM will give you a number which will reflect on the ATOM calculator the weight loss percentage that has been achieved.

These two weight loss percentage formula is the most commonly used and they are also proven to be effective. What they are doing is teaching people how to use mathematical calculations to lose weight or just keep it off. When using them, just be sure that you know how to implement them properly and that you understand their meaning and purpose. Most importantly, choose one that you can understand. There are many of these calculators online that can help you choose the best calculator suitable for your needs.