100 pound Weight Loss Motivation

It is important that you understand the concepts behind weight loss before and after to make sure you will reach your desired weight. First of all, you need to understand that when we talk about weight loss, it means losing weight. In addition, it also means burning more calories than what you take in. This is often done by eating smaller meals throughout the day.

To begin the journey of losing weight and keeping it off, a hundred pounds is the starting point. The journey of losing weight does not end when you reach your target weight. What matters is that you keep losing weight steadily and you maintain your new figure. If you want to achieve a permanent change in your body size, it is important that you do not gain it back. That said, to shed 100 pounds effectively, there are a number of components you should go through.

When you are aiming for a 100-pound weight loss, there are things to consider and to take into account. Take note that this goal weight should be your target weight, which will serve as your inspiration every step of the way. Set your goal weight now. Also, you need to set goals for the next few weeks and months as well. This will give you a clear idea of what you have to do, and what to look forward to as you go on your journey. When you are motivated and when you know exactly what you want to achieve, you are already half way on your journey.

If you are someone who loves to binge eat, stop now! Do not go over the desired level of your desired weight. Binge eating can be very dangerous to both your health and to your attempt of a 100 pounds weight loss. Instead of going berserk and overeating, plan and work out a healthy diet plan for yourself. This includes eating the right amount of the right kind of food, and it also means that you need to cut out or at least limit your portion sizes whenever you feel like having a piece of cake or a big ice cream.

It is important that you start exercising and slimming down gradually with any goal. Staying motivated is half the battle when it comes to weight loss, and exercise is definitely the key. If you plan to lose weight quickly, start with jogging, swimming, tennis or any sports that can help you burn calories and get fit in a fun way. Exercising together with a partner can also be a fun way to lose weight. You could even hold a weekly exercise class with your friends!

After exercising for an extended period of time, you might find yourself reaching a plateau. This is alright, because this is the time to adjust something in your weight loss plan. Once you reach a plateau in your journey to losing 100 pounds, adjust something. For instance, if you find that you are no longer finding it easy to get up out of bed in the mornings, try increasing your walking by one minute a day until you are able to walk a full block. The same goes if you find that you have developed a bad back from carrying around all those extra pounds, then maybe you should give up your gym membership and buy some yoga classes instead.

One of the most common complaints about dieters is binge eating uncontrollably. It is important to identify the root cause of your problem in order to treat it properly. Maybe you are too strict on your diet and not getting enough nutrients in your body. Perhaps you are not getting enough sleep and really craving something sweet, spicy or sour. Or perhaps your problem is an excessive intake of caffeine from tea, coffee or soda. Whatever the case, if you identify the problem, then you can work on how to fix it to prevent it from happening again.

In conclusion, remember that your weight loss motivation is one of the most important elements in your journey to lose weight. If you find yourself not feeling motivated enough to stick with your exercise program, you should look for support from friends and family. There is nothing worse than becoming discouraged from your weight loss goals because you have failed repeatedly. Sticking to your plan is what matters the most, not the motivation that you receive.